I’m not sure if you ever experienced this in the early days of your strength training, but we HAD to hit our muscles from every angles. Usually, that’s why you had a few exercises per muscle group, like this: CHEST: Bench Press - for the pecs ( central pecs?) Incline Bench (Dumbbells or Barbell) - for the upper chest Decline Bench - for the… Read More

I’m not sure if you ever experienced this in the early days of your strength training, but we had no choice but to hit our muscles from ALL angles. Usually, that’s why you had a few exercises per muscle group, like this: CHEST: Bench Press - for the pectoral muscles (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper chest … Read More

I’m not sure if you ever faced this in the early days of your strength training, but we HAD to hit our muscles from ALL angles. Usually, that’s why you had three exercises per muscle group, like this: CHEST: Bench Press - for the pecs (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper pecs Decline Bench - for the lower ch… Read More

I’m not sure if you ever faced this in the early days of your strength training, but we needed to hit our muscles from ALL angles. Usually, that’s why you had 3 exercises per muscle group, like this: CHEST: Bench Press - for the pecs (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper chest Decline Bench - for the lower pec… Read More

I’m not sure if you ever faced this in the early days of your strength training, but we needed to hit our muscles from multiple angles. Usually, that’s why you had three exercises per muscle group, like this: CHEST: Bench Press - for the pecs ( central pecs?) Incline Bench (Dumbbells or Barbell) - for the upper pecs Decline Bench - for the… Read More